Hands down the most painful injury I’ve ever had was when I tore my hip flexor running down the first base line beating out a throw. As a result of that injury, I have suffered form very tight hips, partially due to my own failure to maintain my mobility.
I have been using our lacrosse ball for some time to help relive a lot of tension that build up in my hips and honestly I think it is the best tool on the market for real pinpoint pressure to help increase our mobility. Tight hips is a very real issue and can affect multiple aspects of our fitness. If you are suffering from tight hips check out this video below that shows how a lacrosse ball can really help change that for you.
video via: youtube