Category: CrossFit

Here is another great video from HQ showing progression work to achieve your first MU.  We all know that the Open is going to be even more spicy this year.  Watch the video and get your MU on point so you are ready when Castro tries to crush us all.

 

 

video via YouTube

We have all had that moment in the middle of the WOD where are core gives out and we still have more T2B’s.  Learn in this progression how to make sure your lats are engaged,  this will save your midline and help you last longer before reaching fatigue.  Thanks again to HQ for putting out these helpful videos to help us all improve our fitness.

video via: YouTube