Free with your Athlos Fitness Ab Mat
Your Free 28-Day Core Strength Blueprint
The training program that makes your ab mat work twice as hard. 4 weeks of structured workouts with beginner, intermediate, and advanced tracks. Yours free.
Athlos Fitness — Free Download
The Core
Strength Blueprint
Strength Blueprint
28-day program · 3 difficulty levels · No gym required
12 Progressive Workouts Setup Guide 5 Bonus Exercises
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What's Inside
28 days of structured core workouts
Not random exercises. A real program that progresses from week 1 through week 4 with three difficulty levels so you can start where you are and build from there.
Ab mat technique guide
How to position the mat, where your tailbone should sit, and the setup mistakes that cost you results. Most people use their ab mat wrong. This fixes that.
5 bonus exercises you didn't know your ab mat could do
Back extensions, GHD alternatives, and movements that turn a $34 piece of equipment into a full core training station.
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