Free with your Athlos Fitness Ab Mat
Your Free 28-Day Core Strength Blueprint
A training program that helps you get more from your ab mat. 4 weeks of structured workouts with beginner, intermediate, and advanced tracks. Yours free.
Athlos Fitness — Free Download
The Core
Strength Blueprint
Strength Blueprint
28-day program · 3 difficulty levels · No gym required
12 Progressive Workouts Setup Guide 5 Bonus Exercises
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What's Inside
28 days of structured core workouts
This is not a collection of random exercises. It is a real program that progresses from week 1 through week 4, with three difficulty levels so you can start where you are and build from there.
Ab mat technique guide
Learn how to position the mat, where your tailbone should sit, and which setup mistakes can cost you results. The right setup changes how the mat feels and how much you get from every rep.
5 bonus exercises you didn't know your ab mat could do
Back extensions, GHD alternatives, and movements that turn a $34 piece of equipment into a full core training station.
Join 1,836 Athlos owners and put your ab mat to work.
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