How to Squat

2017 is 1 week in and I’m sure we are all smashing our new year fitness goals.

Here is a great little video that CrossFit HQ put out demonstrating proper squat technique. I know most of you feel completely comfortable under a bar, but it is always good to be reminded about form. For those of you who do not feel comfortable listen carefully and try to apply what you see.

 

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video via CrossFit YouTube