Entries by Athlos Fitness

Tight Hips?

Hands down the most painful injury I’ve ever had was when I tore my hip flexor running down the first base line beating out a throw. As a result of that injury, I have suffered form very tight hips, partially due to my own failure to maintain my mobility. I have been using our lacrosse […]

How to Squat

2017 is 1 week in and I’m sure we are all smashing our new year fitness goals. Here is a great little video that CrossFit HQ put out demonstrating proper squat technique. I know most of you feel completely comfortable under a bar, but it is always good to be reminded about form. For those […]

I just wanted to breathe!!!

I love reading stories about people who made a decision to win back their life.  Andrea made a decision that day to start living again.   There are many people who face tremendous adversity in this life and I am so inspired when they decide to face their struggle and fight.  Andrea is an inspiration […]