Athlos Fitness Core Sliders

  • DUAL SIDED USE – Effective workout sliders that can be used on both a hard smooth surface and carpet.
  • EASY TO USE AND CARRY – Our core sliders are designed to be easy to use and easy to take with you. Small and lightweight for easy to take when you travel.
  • ULTIMATE CORE ENGAGEMENT – Get a fast and effective abdominal workout. The exercise sliders engage your core but are also part of a full body workout.
  • LOW IMPACT WORKOUT – Created to slide across the floor you can achieve a low impact workout while at home or on the go. Get in the best shape of your life while protecting your joints.
  • 100% SATISFACTION GUARANTEE: We stand behind our core sliders and if you are not fully satisfied let us know and we will make it right.

FAQ

FAQ

Most frequent questions and answers

The Athlos Fitness Ab Mat is a tool that will help you get a full range of motion when doing sit-ups.  If you are looking for an exercise scheme, for beginners I would recommend 4 sets of 15 reps.  For more advanced, 4 sets of 25 reps; from that point I would build up the reps to your fitness level. 

Here’s a video that shows you how to use the Abmat:

Athlos Fitness Abmat Video

 

To register for your one-year warranty and get a 20% coupon, please click here.

The sleeves will stretch after some use.  They should feel snug and even uncomfortable if you’ve never worn sleeves before.  However, they should not cut off the circulation or interfere with your range of motion.  If the sleeves are so tight that they do either of these two things, I would recommend the next size up.  Just let us know and we will do everything we can to accommodate.  If you are still unsure, feel free to use them for a couple weeks and then let us know what you think.
 

If for some reason you feel like you ordered the wrong size, please reach out to us and we would be happy to do an exchange for you.

If you feel like you need a bigger size:

Please keep in mind that our calf is typically larger than our knee so it can be difficult to pull over our calf. However it is necessary in order to achieve good compression on our knee joint.

Fold the top of the knee sleeve down and use it as a handle to pull them all the way up into place. Before you initiate an exchange, if you wouldn’t mind trying this technique first we would really appreciate it.

Don’t hesitate to try it out during a workout. Our goal is to make sure your knee is getting the correct support and unfortunately that sometimes means struggling to get them over the calf.

If they still feel too tight or you just can’t get them over your calf, let us know and we can exchange the size for you. 

When you contact us, please let us know:

1. You’ve tried the tip

2. Your Order #

3. What size you need

When we get your email, we will send you a replacement (shipping is on us). We will also send you a prepaid return label to return the other pair. 

If you need a smaller size:

You want your knee sleeves to have a very snug fit around the knee (but not to the point of cutting off your circulation or limiting your range of motion). Otherwise, it will not give you enough support.

Please send us an email with your Order # and let us know what size you need. We will include a prepaid return label to return whichever size you decide not to keep.

To initiate an exchange, please, click here to contact us.

Hip Band

Hip Band Exercises

Hip Band

Forward Walk

  • Place the band just above the knee.
  • Stand tall and keep your core tight.
  • Keep your feet slightly wider than your hips.
  • Walk forward keeping tension in the band.
  • Repeat for 10 steps forward, turn around and take 10 steps back.

Side Walk

  • Place the band just above the knee.
  • Stand tall and keep your core tight.
  • Keep your feet slightly wider than your hips.
  •  Move your foot directly to the side and maintain tension. Follow with your back foot without letting the tension out of the band.
  • Repeat 10 steps to one side then 10 steps back to the other direction.
Hip-Band-3

Squat Forward Walk

  • Place the band just above the knee.
  • Stand tall and keep your core tight.
  • Keep your feet slightly wider than your hips, keeping tension in the band.
  • Lower into a squat forcing your knees out, pushing against the band.
  • Take a step straight forward.
  • Repeat 10 steps in one direction and 10 back.

Squat Side Walk

  • Place the band just above the knee.
  • Stand tall and keep your core tight.
  • Keep your feet slightly wider than your hips, keeping tension in the band.
  • Lower into a squat forcing your knees out, pushing against the band.
  • Step directly to the side maintaining tension on the band. Follow with your back foot without letting the tension out of the band.
  • Repeat 10 steps to one side then 10 steps back to the other direction.

Donkey Kick

  • Place the band just above your knees.
  • Go on your hands and knees, keep your back straight, and core tight.
  • Keep your face down so your neck stays neutral, don’t arch your back.
  • Take one leg and drive it up, maintaining a 90 degree angle between the upper leg and lower leg.
  • Lower Slowy.

Fire Hydrant

  • Place the band just above your knees.
  • Go on your hands and knees, keep your back straight, and core tight.
  • Keep your face down so your neck stays neutral, don’t arch your back.
  • Drive your knee out to the side maintaining a 90 degree angle.
  • Lower Slowly.

Side Lying Clam

  • Place the band just above your knees.
  • Lie on your side.
  • Keep hips straight, and your knees stacked.
  • Open the upper as wide as you can while keep your feet in contact, squeeze your glutes.
  • Lower Slowly.

Hip Hinge Abduction

  • Place the band just above your knees.
  • Keep you feet shoulder width apart.
  • Push your knees out and hold for 3 seconds.
  • Slowly come back to the middle and repeat.

Walking Lunge

  • Place the band just above the knee.
  • Stand tall and keep your core tight.
  • Keep your feet slightly wider than your hips.
  • Step forward and touch your back knee to the floor.
  • Maintain a stable and upright core.

Monster Walk

  • Place the band just above your knees.
  • Lower into a quarter squat keeping your core tight with your feet shoulder width apart.
  • Step forward moving diagonally so your foot is wider than where it started.
  • Repeat for 10 steps. 

Lying Hip Abduction

  • Place the band just above your knees.
  • Lie on your side with your lower knee bent, leaning on your elbow, and bracing your core.
  • Extend your upper leg.
  • Raise your leg as high as you can and slowly lower.

Hip Thrust

  • Place the band above your knees.
  • Position your back on a bench and tighten your core.
  • Keep your feet hip width apart and planted on the ground.
  • Keep your back straight and drive your hips forward and push your knees out. Hold at the top for 5 seconds and squeeze your gluten.
  • Slower lower your hips back to the ground.

Elevated Glute Bridge

  • Place the band just above your knees.
  • Position your feet on a bench at a 90 degree angle.
  • Keep your feet hip width apart and tighten your core.
  • Keep your back straight and drive your hips forward and push your knees out. Hold at the top for 5 seconds and squeeze your gluten.
  • Slower lower your hips back to the ground.

Split Squat

  • Place the band just above your knees.
  • Stand up straight and tighten your core.
  • Rest one foot on top of a bench behind you.
  • Lower your body until your back knee touches the ground. Remember to drive your front knee outward.
  • Push through the heel of your front foot to return to standing.

Step Up

  • Place the band just above your knees.
  • Stand up straight with your core tight.
  • Place your foot on the bench in front of you.
  • Step into your front foot and drive yourself up to a standing position on top of the bench.
  • Step down and repeat.

Squat

  • Place the band just above your knees.
  • Stand with your feet shoulder width apart.
  • Lower into a squat and push your knees outward so they don’t collapse in.
  • Stand out of the squat.

Sumo Squat

  • Place the band just above your knees.
  • Stand with your feet wider than your shoulders.
  • Lower into a squat and push your knees outward so they don’t collapse in.
  • Stand out of the squat.

Get the Athlos Fitness Hip Bands

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Thank you for registering for your warranty.

As promised, here’s your 20% off coupon code:

20ATHLOSF

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Athlos Fitness Hip Bands

  • CLOTH RESISTANCE BANDS – glutes resistance band loops made from cloth, these non-slip resistance bands will stay in place and won’t slide or roll making these the perfect workout resistance bands. Fabric booty bands enhance your workout and help tone your legs thighs and butt.
  • QUALITY RESISTANCE BAND SET – loop resistance bands that are all the same size. Unlike other hip band that are different sizes our resistance loop bands are made with different strength levels allowing you to use all 3 loop bands and achieve full range of motion.
  • BOOTY RESISTANCE BANDS – leg resistance bands give you a great workout with 80 day obsession or other beachbody exercises. These glute bands for women will provide light, medium, and heavy resistance bands allowing you to achieve your ideal legs and butt.
  • GLUTE ACTIVATION – hip resistance bands help you warm up properly allowing your legs and glutes to activate prior to any heavy lifting. Quality resistance bands fabric make our fitness bands the best on the market. Thick resistance bands will maintain their tension and not wear out, you will be able to use them for years to come.
  • EASY TRAVEL – our hip resistance band will travel easy so you always have exercise bands for legs and butt no matter where you are. Plus our bootie bands are backed by our no hassle return policy.

Athlos Fitness Jump Rope

  • CUT SECONDS OR EVEN MINUTES OFF YOUR WOD TIMES – The premium ball bearings allow the rope to spin freely making double unders easier and faster.
  • Adjustable 10ft cable – Our jumpropes are ideal for adults and kids, with a 10ft cable you can adjust the rope so it is just right for your height.
  • Durable Design – Made with metal spinners so that our jump ropes will last a long time. Never worry about cheap plastic spinners breaking easily when dropped or stepped on.
  • Lightweight and Portable – Our Jump Rope is compact and lightweight and includes a black carry bag. 
  • Product Guarantee – Like all Athlos Fitness products, our premium jump rope is built to last and comes with a one-year warranty.

Athlos Fitness Ab Mat

Athlos Fitness Ab Mat

  • GET FULL RANGE OF MOTION – Fitness mat designed for ab workouts . This premium, high-density ab trainer workout mat with tailbone protector provides stability , constant tension , and a full-range of motion which regular crunches do not provide to help you get that six pack abs and a flat stomach
  • WORK YOUR ENTIRE CORE – The ab exercise mat isolates the abs and takes the hip flexors out of the equation so that you can do perfect situp reps . Our quality fitness equipment provides complete isolation of your abdominals during crunches , leg lifts and sit-ups . This workout equipment for abs will not hurt your lower back making this your most effective abs workout
  • PREMIUM QUALITY WORKOUT EQUIPMENT – The heavy duty high density foam exercise mats is perfect for a home gym with safe and comfortable design contoured to your lower back to provide back support. Compact, durable and foldable, it stores easily and you can take it wherever you go
  • HIGH QUALITY AB MAT – Attached foam pad protects and stops abrasion to tailbone , prevents skin burn, and prevents the abdominal trainer from slipping during sit-ups making this the perfect exercise equipment floor mat for everyday use to get a toned and ripped tummy
  • ONE YEAR WARRANTY – If for whatever reason you are not satisfied , we will refund or replace your abdominal trainer exercise equipment mat promptly

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